First of all, I would like to congratulate you on seeking your child´s health; it is very easy to deviate from this goal in the times we live in!
In this modern culture that surrounds us, buying everything “ready to eat” is very comfortable; but we need to ask ourselves how healthy it is to eat like this all of the time? In my experience, I became more aware of healthy eating once I became a parent.
My mom and older sister (who is also a mom) always told me, “you need to teach your child to eat, it is not something they just learn by themselves.”
So in the beginning, at around six months old you introduce your child to solids, and yes, that is only the beginning, and the most comfortable part I believe. The real challenge comes when they want to eat by themselves. [Read more…] about How to Encourage Healthy Eating Habits of Your Kids?
Hi, I´m Heidi and I am a Food Science and Technology Engineer with a Master´s Degree, but I am also a stay-at-home-mom. Up until very recently I worked for a multinational company, then I decided that I did not want to miss all the important milestones and quality time of my daughter, so I decided to become a freelancer. I love to do research, read and write articles about Food Benefits, and share my experiences and life-savior tips as a mom. Stay tuned to read parenting lessons, cooking tips, and much more.